{"id":1179,"date":"2017-08-27T19:21:44","date_gmt":"2017-08-27T17:21:44","guid":{"rendered":"http:\/\/travelandrun.blog\/?p=1179"},"modified":"2018-05-01T06:28:58","modified_gmt":"2018-05-01T04:28:58","slug":"mes-debuts-de-sportive","status":"publish","type":"post","link":"https:\/\/travelandrun.blog\/en\/running\/divers\/mes-debuts-de-sportive\/","title":{"rendered":"Mes d\u00e9buts de sportive accomplie"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-size: small;\">J&#8217;entends souvent des personnes me dirent &#8220;ah t&#8217;es <strong>motiv\u00e9e<\/strong> moi je suis pas sporti(f)ve du tout!&#8221;. Et bien c&#8217;\u00e9tait mon cas il y a 4 ans! J&#8217;\u00e9tais plut\u00f4t de la cat\u00e9gorie de <strong>sportive<\/strong> qu&#8217;on choisit en dernier lors de la composition des \u00e9quipes si vous voyez ce que je veux dire \ud83d\ude42<\/span><\/h2>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Inscription en salle de sport<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Et puis un jour, en septembre 2013, je croise une ancienne coll\u00e8gue qui allait \u00e0 sa salle de sport (le club med gym <a href=\"https:\/\/www.cmgsportsclub.com\/\">CMG<\/a>) et qui me propose de me faire profiter de son invitation gratuite. Et c&#8217;est comme cela que d\u00e9buta ma vie de sportive. On va pas de mentir, dans la majorit\u00e9 des cas la motivation vient surtout de sa balance!<\/p>\n<p style=\"text-align: justify;\">Ayant alors un capacit\u00e9 cardio proche du n\u00e9ant je me suis dit que commencer par des activit\u00e9s &#8220;<span style=\"color: #99cc00;\"><em>piscine<\/em><\/span>&#8221; serait mieux pour se remettre en forme doucement (c&#8217;est facile, on ne resent pas trop les effets n\u00e9gatifs de l&#8217;augmentation du rythme cardiaque). Et non ce n&#8217;est pas une activit\u00e9 pour les mamies ;). Dans une salle de sport il n&#8217;y en a pas beaucoup de toute fa\u00e7on. Le jour J arrive on se donne rdv \u00e0 la salle de <span style=\"color: #99cc00;\"><em>R\u00e9publique<\/em> <\/span>(tr\u00e8s bon cours dans cette salle mais trop fr\u00e9quent\u00e9e \u00e0 mon go\u00fbt). Et me voil\u00e0 entr\u00e9e dans l&#8217;engrenage de la pratique sportive. Oui par ce que croyez moi <span style=\"color: #99cc00;\"><em>quand on commence on n&#8217;a plus envie de s&#8217;arr\u00eater<\/em><\/span>! (bon j&#8217;avoue on s&#8217;accorde de temps en temps une petite pause de quelques semaines). Les cours collectifs mais aussi le v\u00e9lo elliptique ont petit \u00e0 petit remplac\u00e9 la piscine.<\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Programmes d&#8217;entra\u00eenement \u00e0 la maison<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">En 2015, ma balance faisant encore des siennes. Je me suis mise \u00e0 la recherche de programmes sportifs tout fait afin d&#8217;avoir une meilleure r\u00e9gularit\u00e9 et augmenter l&#8217;efficacit\u00e9. Oui tout(e) seul(e) on a tendance \u00e0 rester dans sa zone de confort. Et l\u00e0 j&#8217;ai encha\u00een\u00e9 :<\/p>\n<ul>\n<li style=\"text-align: justify;\">Le <a href=\"https:\/\/www.kaylaitsines.com\/\">bikini body guide<\/a> de Kayla Itsines (le plus connu). C&#8217;est un programme sportif de 12 semaines \u00e0 faire \u00e0 la maison (3 s\u00e9ances fitness et 2-3 s\u00e9ances cardio). A l&#8217;\u00e9poque il n&#8217;existait que sous forme de PDF. Il existe maintenant une application mais je trouve cela un peu cher!\n<ul>\n<li>Bon j&#8217;ai tenu un gros mois j&#8217;avoue&#8230;<\/li>\n<li>Je le d\u00e9conseille aux d\u00e9butantes car il est vraiment <span style=\"color: #99cc00;\"><em>intense<\/em> <\/span>d\u00e8s le d\u00e9but<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">Le <a href=\"https:\/\/soniatlev.fr\/\">top body challenge<\/a> de Sonia Tlev (la star fran\u00e7aise) qui est bas\u00e9 sur le m\u00eame principe de programme sur 12 semaines et qui est en fran\u00e7ais. Il existe \u00e9galement une application depuis peu\n<ul>\n<li>J&#8217;ai \u00e9galement pas tenu tr\u00e8s longtemps, le PDF ce n&#8217;est pas tr\u00e8s motivant!<\/li>\n<li>C&#8217;est par contre beaucoup <span style=\"color: #99cc00;\"><em>plus accessible<\/em><\/span> pour les d\u00e9butantes<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.freeletics.com\/fr\">Freeletics<\/a> en 2016, l&#8217;application permettant de faire du sport o\u00f9 on veut quand on veut. C&#8217;est clairement plus motivant d&#8217;avoir une <span style=\"color: #99cc00;\"><em>application<\/em><\/span>, d&#8217;avoir un chrono que l&#8217;on cherche \u00e0 am\u00e9liorer au fil du temps\n<ul>\n<li>Je l&#8217;ai fait avec quelques arr\u00eats pendant 1 an environ<\/li>\n<li>Il y a une \u00e9valuation au d\u00e9but qui permet de s&#8217;adapter au niveau de chacun<\/li>\n<li>On peut suivre les activit\u00e9s des uns des autres via l&#8217;application ce qui est plut\u00f4t motivant!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Et le running dans tout \u00e7a??<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Au d\u00e9but de ma reprise sportive je me disais &#8220;non le runnning c&#8217;est pas du tout pour moi&#8221;&#8230; Et puis un jour, fin 2015, je me suis dit &#8220;et si j&#8217;allais tester le tapis de course?&#8221; Et voil\u00e0 la spirale \u00e9tait lanc\u00e9e! Apr\u00e8s quelques d\u00e9boires pour trouver les <span style=\"color: #99cc00;\"><em>baskets<\/em> <\/span>qui me vont (voir mon <a href=\"http:\/\/travelandrun.blog\/2017\/05\/07\/choisir-ses-baskets-de-running\/\">article <\/a>associ\u00e9) j&#8217;\u00e9tais lanc\u00e9e dans cette fabuleuse aventure! Et oui au d\u00e9but je le faisais en parall\u00e8le de Freeletics donc je faisais du sport 4-5 fois par semaine minimum. Et c&#8217;est vraiment l\u00e0 que <span style=\"color: #99cc00;\">ma balance a le plus boug\u00e9<\/span> et que mes jambes se sont le plus affin\u00e9es! Notamment contre cette fameuse cellulite qui s&#8217;incruste en haut des cuisses :\/<\/p>\n<p style=\"text-align: justify;\">Je suis loin de courir vite mais je peux courir assez longtemps, je me suis rapidement lanc\u00e9e dans des d\u00e9fis de courses officielles (10km puis semi-marathon). Ayant repris le sport bien avant la course \u00e0 pied j&#8217;\u00e9tais d\u00e8s le d\u00e9part capable de courir 1h sans trop me forcer mais chacun y va \u00e0 son rythme. L&#8217;important n&#8217;est pas de courir longtemps mais de courir r\u00e9guli\u00e8rement!<\/p>\n<p style=\"text-align: justify;\">Je vous raconte quelques courses dans de prochains articles \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">PS : Je me disait aussi que le <span style=\"color: #99cc00;\"><em>Yoga<\/em> <\/span>c&#8217;\u00e9tait vraiment pas fait pour moi et finalement apr\u00e8s avoir test\u00e9 j&#8217;aime beaucoup! Ne restez pas sur vos \u00e0 priori, ce sont eux qui vous emp\u00eachent d&#8217;accomplir de belle chose dans votre vie, pas vos capacit\u00e9s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez ne pas \u00eatre faite pour le sport? D\u00e9trompez-vous! Le plus dur c&#8217;est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s&#8217;en passer vous verrez \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[44,63,90,218],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","tag-bbg","tag-cmg","tag-freeletics","tag-tbc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes d\u00e9buts de sportive accomplie - Travel and run<\/title>\n<meta name=\"description\" content=\"Vous pensez ne pas \u00eatre sportif\/sportive? D\u00e9trompez-vous! Le plus dur c&#039;est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s&#039;en passer vous verrez :)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelandrun.blog\/en\/running\/divers\/mes-debuts-de-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes d\u00e9buts de sportive accomplie - Travel and run\" \/>\n<meta property=\"og:description\" content=\"Vous pensez ne pas \u00eatre sportif\/sportive? D\u00e9trompez-vous! Le plus dur c&#039;est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s&#039;en passer vous verrez :)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/\" \/>\n<meta property=\"og:site_name\" content=\"Travel and run\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-27T17:21:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-01T04:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"955\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Travelandrun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Travelandrun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/\"},\"author\":{\"name\":\"Travelandrun\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"headline\":\"Mes d\u00e9buts de sportive accomplie\",\"datePublished\":\"2017-08-27T17:21:44+00:00\",\"dateModified\":\"2018-05-01T04:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/\"},\"wordCount\":840,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"image\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1\",\"keywords\":[\"bbg\",\"cmg\",\"freeletics\",\"tbc\"],\"articleSection\":[\"Diverse\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/\",\"url\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/\",\"name\":\"Mes d\u00e9buts de sportive accomplie - Travel and run\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1\",\"datePublished\":\"2017-08-27T17:21:44+00:00\",\"dateModified\":\"2018-05-01T04:28:58+00:00\",\"description\":\"Vous pensez ne pas \u00eatre sportif\\\/sportive? D\u00e9trompez-vous! Le plus dur c'est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s'en passer vous verrez :)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1\",\"width\":1400,\"height\":955,\"caption\":\"club-med-gym-cmg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/mes-debuts-de-sportive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/travelandrun.blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mes d\u00e9buts de sportive accomplie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#website\",\"url\":\"https:\\\/\\\/travelandrun.blog\\\/\",\"name\":\"Travel and run\",\"description\":\"Voyage solo et running\",\"publisher\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/travelandrun.blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\",\"name\":\"Travelandrun\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"caption\":\"Travelandrun\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mes d\u00e9buts de sportive accomplie - Travel and run","description":"Vous pensez ne pas \u00eatre sportif\/sportive? D\u00e9trompez-vous! Le plus dur c'est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s'en passer vous verrez :)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/travelandrun.blog\/en\/running\/divers\/mes-debuts-de-sportive\/","og_locale":"en_US","og_type":"article","og_title":"Mes d\u00e9buts de sportive accomplie - Travel and run","og_description":"Vous pensez ne pas \u00eatre sportif\/sportive? D\u00e9trompez-vous! Le plus dur c'est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s'en passer vous verrez :)","og_url":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/","og_site_name":"Travel and run","article_published_time":"2017-08-27T17:21:44+00:00","article_modified_time":"2018-05-01T04:28:58+00:00","og_image":[{"width":1400,"height":955,"url":"https:\/\/i2.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","type":"image\/jpeg"}],"author":"Travelandrun","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Travelandrun","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#article","isPartOf":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/"},"author":{"name":"Travelandrun","@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"headline":"Mes d\u00e9buts de sportive accomplie","datePublished":"2017-08-27T17:21:44+00:00","dateModified":"2018-05-01T04:28:58+00:00","mainEntityOfPage":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/"},"wordCount":840,"commentCount":16,"publisher":{"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"image":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","keywords":["bbg","cmg","freeletics","tbc"],"articleSection":["Diverse"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/","url":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/","name":"Mes d\u00e9buts de sportive accomplie - Travel and run","isPartOf":{"@id":"https:\/\/travelandrun.blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#primaryimage"},"image":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","datePublished":"2017-08-27T17:21:44+00:00","dateModified":"2018-05-01T04:28:58+00:00","description":"Vous pensez ne pas \u00eatre sportif\/sportive? D\u00e9trompez-vous! Le plus dur c'est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s'en passer vous verrez :)","breadcrumb":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#primaryimage","url":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","contentUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","width":1400,"height":955,"caption":"club-med-gym-cmg"},{"@type":"BreadcrumbList","@id":"https:\/\/travelandrun.blog\/running\/divers\/mes-debuts-de-sportive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/travelandrun.blog\/"},{"@type":"ListItem","position":2,"name":"Mes d\u00e9buts de sportive accomplie"}]},{"@type":"WebSite","@id":"https:\/\/travelandrun.blog\/#website","url":"https:\/\/travelandrun.blog\/","name":"Travel and run","description":"Voyage solo et running","publisher":{"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/travelandrun.blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41","name":"Travelandrun","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","caption":"Travelandrun"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g"}}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1400%2C955&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EXJl-j1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":337,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/choisir-ses-baskets-de-running\/","url_meta":{"origin":1179,"position":0},"title":"Choisir ses baskets de running","author":"Travelandrun","date":"Sunday May  7th, 2017","format":false,"excerpt":"Se mettre \u00e0 faire du sport et au running c'est d\u00e9j\u00e0 une tr\u00e8s bonne d\u00e9cision! Mais il faut pour cela avoir le mat\u00e9riel adapt\u00e9, voici un article pour vous permettre d'y voir plus clair :)","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"travel-and-run-saucony","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1200%2C867&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1200%2C867&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1200%2C867&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1200%2C867&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1200%2C867&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5703,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/coaching-sportif-personnel\/","url_meta":{"origin":1179,"position":1},"title":"(Fran\u00e7ais) Coaching sportif personnalis\u00e9, je me suis lanc\u00e9e!","author":"Travelandrun","date":"Thursday November 26th, 2020","format":false,"excerpt":"Sorry, this entry is only available in Fran\u00e7ais.","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/11\/running-automne-lumiere.jpg?fit=1200%2C857&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/11\/running-automne-lumiere.jpg?fit=1200%2C857&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/11\/running-automne-lumiere.jpg?fit=1200%2C857&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/11\/running-automne-lumiere.jpg?fit=1200%2C857&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/11\/running-automne-lumiere.jpg?fit=1200%2C857&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5301,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/pourquoi-je-cours\/","url_meta":{"origin":1179,"position":2},"title":"(Fran\u00e7ais) Pourquoi je cours?","author":"Travelandrun","date":"Thursday April  9th, 2020","format":false,"excerpt":"Sorry, this entry is only available in Fran\u00e7ais.","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"cours","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/04\/silhouette-1159234_1920.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/04\/silhouette-1159234_1920.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/04\/silhouette-1159234_1920.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/04\/silhouette-1159234_1920.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2020\/04\/silhouette-1159234_1920.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2676,"url":"https:\/\/travelandrun.blog\/en\/voyage\/oceanie\/nouvelle-zelande\/coromandel-2017\/","url_meta":{"origin":1179,"position":3},"title":"Christmas in Coromandel","author":"Travelandrun","date":"Monday January  1st, 2018","format":false,"excerpt":"No\u00ebl 2017 \u00e0 la plage dans les Coromandel","rel":"","context":"In &quot;New Zealand - Posts&quot;","block_context":{"text":"New Zealand - Posts","link":"https:\/\/travelandrun.blog\/en\/category\/voyage\/oceanie\/nouvelle-zelande\/"},"img":{"alt_text":"cathedral-cove-nouvelle-zelande","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/01\/cathedral-cove_5-min.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/01\/cathedral-cove_5-min.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/01\/cathedral-cove_5-min.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/01\/cathedral-cove_5-min.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/01\/cathedral-cove_5-min.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2008,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/montre-application-running\/","url_meta":{"origin":1179,"position":4},"title":"Montre\/Application running","author":"Travelandrun","date":"Monday October 30th, 2017","format":false,"excerpt":"Mon avis sur les diff\u00e9rentes montres et applications running que j'ai utilis\u00e9","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"garmin-forerunner-225","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1313,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/premiere-course-officielle\/","url_meta":{"origin":1179,"position":5},"title":"Guide de la premi\u00e8re course officielle (10km en Juin 2016 pour moi)","author":"Travelandrun","date":"Sunday September  3rd, 2017","format":false,"excerpt":"Vous souhaitez vous inscrire \u00e0 une course officielle mais vous ne savez pas comment cela se passe? Cet article est fait pour vous!","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"chateau-vincennes","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/e44cffd8-70fc-4e67-b03f-d86aa08e5c7c-e1530489143117.jpg?fit=1200%2C729&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/e44cffd8-70fc-4e67-b03f-d86aa08e5c7c-e1530489143117.jpg?fit=1200%2C729&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/e44cffd8-70fc-4e67-b03f-d86aa08e5c7c-e1530489143117.jpg?fit=1200%2C729&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/e44cffd8-70fc-4e67-b03f-d86aa08e5c7c-e1530489143117.jpg?fit=1200%2C729&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/e44cffd8-70fc-4e67-b03f-d86aa08e5c7c-e1530489143117.jpg?fit=1200%2C729&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":5,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":3401,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/1179\/revisions\/3401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}