{"id":1179,"date":"2017-08-27T19:21:44","date_gmt":"2017-08-27T17:21:44","guid":{"rendered":"http:\/\/travelandrun.blog\/?p=1179"},"modified":"2018-05-01T06:28:58","modified_gmt":"2018-05-01T04:28:58","slug":"mes-debuts-de-sportive","status":"publish","type":"post","link":"https:\/\/travelandrun.blog\/en\/running\/divers\/mes-debuts-de-sportive\/","title":{"rendered":"Mes d\u00e9buts de sportive accomplie"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"font-size: small;\">J&#8217;entends souvent des personnes me dirent &#8220;ah t&#8217;es <strong>motiv\u00e9e<\/strong> moi je suis pas sporti(f)ve du tout!&#8221;. Et bien c&#8217;\u00e9tait mon cas il y a 4 ans! J&#8217;\u00e9tais plut\u00f4t de la cat\u00e9gorie de <strong>sportive<\/strong> qu&#8217;on choisit en dernier lors de la composition des \u00e9quipes si vous voyez ce que je veux dire \ud83d\ude42<\/span><\/h2>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Inscription en salle de sport<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Et puis un jour, en septembre 2013, je croise une ancienne coll\u00e8gue qui allait \u00e0 sa salle de sport (le club med gym <a href=\"https:\/\/www.cmgsportsclub.com\/\">CMG<\/a>) et qui me propose de me faire profiter de son invitation gratuite. Et c&#8217;est comme cela que d\u00e9buta ma vie de sportive. On va pas de mentir, dans la majorit\u00e9 des cas la motivation vient surtout de sa balance!<\/p>\n<p style=\"text-align: justify;\">Ayant alors un capacit\u00e9 cardio proche du n\u00e9ant je me suis dit que commencer par des activit\u00e9s &#8220;<span style=\"color: #99cc00;\"><em>piscine<\/em><\/span>&#8221; serait mieux pour se remettre en forme doucement (c&#8217;est facile, on ne resent pas trop les effets n\u00e9gatifs de l&#8217;augmentation du rythme cardiaque). Et non ce n&#8217;est pas une activit\u00e9 pour les mamies ;). Dans une salle de sport il n&#8217;y en a pas beaucoup de toute fa\u00e7on. Le jour J arrive on se donne rdv \u00e0 la salle de <span style=\"color: #99cc00;\"><em>R\u00e9publique<\/em> <\/span>(tr\u00e8s bon cours dans cette salle mais trop fr\u00e9quent\u00e9e \u00e0 mon go\u00fbt). Et me voil\u00e0 entr\u00e9e dans l&#8217;engrenage de la pratique sportive. Oui par ce que croyez moi <span style=\"color: #99cc00;\"><em>quand on commence on n&#8217;a plus envie de s&#8217;arr\u00eater<\/em><\/span>! (bon j&#8217;avoue on s&#8217;accorde de temps en temps une petite pause de quelques semaines). Les cours collectifs mais aussi le v\u00e9lo elliptique ont petit \u00e0 petit remplac\u00e9 la piscine.<\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Programmes d&#8217;entra\u00eenement \u00e0 la maison<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">En 2015, ma balance faisant encore des siennes. Je me suis mise \u00e0 la recherche de programmes sportifs tout fait afin d&#8217;avoir une meilleure r\u00e9gularit\u00e9 et augmenter l&#8217;efficacit\u00e9. Oui tout(e) seul(e) on a tendance \u00e0 rester dans sa zone de confort. Et l\u00e0 j&#8217;ai encha\u00een\u00e9 :<\/p>\n<ul>\n<li style=\"text-align: justify;\">Le <a href=\"https:\/\/www.kaylaitsines.com\/\">bikini body guide<\/a> de Kayla Itsines (le plus connu). C&#8217;est un programme sportif de 12 semaines \u00e0 faire \u00e0 la maison (3 s\u00e9ances fitness et 2-3 s\u00e9ances cardio). A l&#8217;\u00e9poque il n&#8217;existait que sous forme de PDF. Il existe maintenant une application mais je trouve cela un peu cher!\n<ul>\n<li>Bon j&#8217;ai tenu un gros mois j&#8217;avoue&#8230;<\/li>\n<li>Je le d\u00e9conseille aux d\u00e9butantes car il est vraiment <span style=\"color: #99cc00;\"><em>intense<\/em> <\/span>d\u00e8s le d\u00e9but<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\">Le <a href=\"https:\/\/soniatlev.fr\/\">top body challenge<\/a> de Sonia Tlev (la star fran\u00e7aise) qui est bas\u00e9 sur le m\u00eame principe de programme sur 12 semaines et qui est en fran\u00e7ais. Il existe \u00e9galement une application depuis peu\n<ul>\n<li>J&#8217;ai \u00e9galement pas tenu tr\u00e8s longtemps, le PDF ce n&#8217;est pas tr\u00e8s motivant!<\/li>\n<li>C&#8217;est par contre beaucoup <span style=\"color: #99cc00;\"><em>plus accessible<\/em><\/span> pour les d\u00e9butantes<\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.freeletics.com\/fr\">Freeletics<\/a> en 2016, l&#8217;application permettant de faire du sport o\u00f9 on veut quand on veut. C&#8217;est clairement plus motivant d&#8217;avoir une <span style=\"color: #99cc00;\"><em>application<\/em><\/span>, d&#8217;avoir un chrono que l&#8217;on cherche \u00e0 am\u00e9liorer au fil du temps\n<ul>\n<li>Je l&#8217;ai fait avec quelques arr\u00eats pendant 1 an environ<\/li>\n<li>Il y a une \u00e9valuation au d\u00e9but qui permet de s&#8217;adapter au niveau de chacun<\/li>\n<li>On peut suivre les activit\u00e9s des uns des autres via l&#8217;application ce qui est plut\u00f4t motivant!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h3><span style=\"font-size: small;\">Et le running dans tout \u00e7a??<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Au d\u00e9but de ma reprise sportive je me disais &#8220;non le runnning c&#8217;est pas du tout pour moi&#8221;&#8230; Et puis un jour, fin 2015, je me suis dit &#8220;et si j&#8217;allais tester le tapis de course?&#8221; Et voil\u00e0 la spirale \u00e9tait lanc\u00e9e! Apr\u00e8s quelques d\u00e9boires pour trouver les <span style=\"color: #99cc00;\"><em>baskets<\/em> <\/span>qui me vont (voir mon <a href=\"http:\/\/travelandrun.blog\/2017\/05\/07\/choisir-ses-baskets-de-running\/\">article <\/a>associ\u00e9) j&#8217;\u00e9tais lanc\u00e9e dans cette fabuleuse aventure! Et oui au d\u00e9but je le faisais en parall\u00e8le de Freeletics donc je faisais du sport 4-5 fois par semaine minimum. Et c&#8217;est vraiment l\u00e0 que <span style=\"color: #99cc00;\">ma balance a le plus boug\u00e9<\/span> et que mes jambes se sont le plus affin\u00e9es! Notamment contre cette fameuse cellulite qui s&#8217;incruste en haut des cuisses :\/<\/p>\n<p style=\"text-align: justify;\">Je suis loin de courir vite mais je peux courir assez longtemps, je me suis rapidement lanc\u00e9e dans des d\u00e9fis de courses officielles (10km puis semi-marathon). Ayant repris le sport bien avant la course \u00e0 pied j&#8217;\u00e9tais d\u00e8s le d\u00e9part capable de courir 1h sans trop me forcer mais chacun y va \u00e0 son rythme. L&#8217;important n&#8217;est pas de courir longtemps mais de courir r\u00e9guli\u00e8rement!<\/p>\n<p style=\"text-align: justify;\">Je vous raconte quelques courses dans de prochains articles \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">PS : Je me disait aussi que le <span style=\"color: #99cc00;\"><em>Yoga<\/em> <\/span>c&#8217;\u00e9tait vraiment pas fait pour moi et finalement apr\u00e8s avoir test\u00e9 j&#8217;aime beaucoup! Ne restez pas sur vos \u00e0 priori, ce sont eux qui vous emp\u00eachent d&#8217;accomplir de belle chose dans votre vie, pas vos capacit\u00e9s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez ne pas \u00eatre faite pour le sport? D\u00e9trompez-vous! Le plus dur c&#8217;est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s&#8217;en passer vous verrez \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[44,63,90,218],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","tag-bbg","tag-cmg","tag-freeletics","tag-tbc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes d\u00e9buts de sportive accomplie - Travel and run<\/title>\n<meta name=\"description\" content=\"Vous pensez ne pas \u00eatre sportif\/sportive? 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