{"id":337,"date":"2017-05-07T18:06:45","date_gmt":"2017-05-07T16:06:45","guid":{"rendered":"http:\/\/travelandrun.blog\/?p=337"},"modified":"2018-09-10T02:44:11","modified_gmt":"2018-09-10T00:44:11","slug":"choisir-ses-baskets-de-running","status":"publish","type":"post","link":"https:\/\/travelandrun.blog\/en\/running\/divers\/choisir-ses-baskets-de-running\/","title":{"rendered":"Choisir ses baskets de running"},"content":{"rendered":"<p><\/p>\n<h2><span style=\"font-size: small;\">Aujourd&#8217;hui je voulais vous parler d&#8217;un point tr\u00e8s important \u00e0 ne pas n\u00e9gliger : Le bon choix de ses <strong>baskets<\/strong> de running !<\/span><\/h2>\n<p style=\"text-align: justify;\">Je ne me consid\u00e8re pas comme experte en la mati\u00e8re mais ayant du passer par la case podologue suite \u00e0 des douleurs aux genoux je me suis un peu pench\u00e9e sur le sujet des baskets.<\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: medium;\">Mes d\u00e9buts<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Quand j&#8217;ai commenc\u00e9 le running, j&#8217;avais d\u00e9j\u00e0 repris le sport (fitness en salle et \u00e0 la maison). Voir mon article sur <a href=\"http:\/\/travelandrun.blog\/2017\/08\/27\/mes-debuts-de-sportive\/\">mes d\u00e9buts de sportive<\/a>! Je pouvais donc tenir 1h relativement facilement. Mon premier r\u00e9flexe, ouvrir un moteur de recherche et taper quelque chose comme &#8220;<span style=\"color: #99cc00;\"><em>bonnes baskets running<\/em><\/span>&#8221; et lire quelques articles. A ce moment je cherchais juste le nom d&#8217;une marque avec des bons avis. Je suis tomb\u00e9e sur la marque Brooks et ensuite j&#8217;ai cherch\u00e9 sur internet un mod\u00e8le &#8220;pas cher&#8221;. Je suis tomb\u00e9e sur celles ci : (impossible de vous dire le nom du mod\u00e8le car \u00e0 l&#8217;\u00e9poque je ne m&#8217;y int\u00e9ressait pas !)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-357\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/6255qdhzzw.jpg?w=600&#038;resize=300%2C300\" alt=\"6255qDHzzW\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/6255qdhzzw.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/6255qdhzzw.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/6255qdhzzw.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/6255qdhzzw.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: medium;\">La foul\u00e9e<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Apr\u00e8s quelques semaines d\u2019entra\u00eenements, j&#8217;ai commenc\u00e9 \u00e0 ressentir des <span style=\"color: #99cc00;\"><em>douleurs dans le genou droit<\/em>.<\/span> J&#8217;ai regard\u00e9 un peu sur le net ce que cela pouvait \u00eatre et l\u00e0 je me suis rendue compte que le choix d&#8217;une paire de basket c&#8217;est pas uniquement bas\u00e9 sur une marque. La premi\u00e8re \u00e9tape est de conna\u00eetre son type de foul\u00e9e. Il y en a 3 :<\/p>\n<ul>\n<li><span style=\"color: #99cc00;\"><em>Universelle<\/em><\/span>, c&#8217;est \u00e0 dire que le pied reste &#8220;droit&#8221; \u00e0 chaque pas<\/li>\n<li><span style=\"color: #99cc00;\"><em>Pronatrice<\/em><\/span>, c&#8217;est \u00e0 dire que le pied s&#8217;affaisse vers l&#8217;int\u00e9rieur \u00e0 chaque pas (ce que je suis au final)<\/li>\n<li><span style=\"color: #99cc00;\"><em>Supinatrice<\/em><\/span>, c&#8217;est \u00e0 dire que le pied s&#8217;affaisse vers l&#8217;ext\u00e9rieur \u00e0 chaque pas<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pour conna\u00eetre sa foul\u00e9e de mani\u00e8re s\u00fbre, deux m\u00e9thodes :<br \/>\n* se rendre chez un podologue<br \/>\n* aller dans un magasin sp\u00e9cial running avec des sp\u00e9cialistes (et non pas une grosse chaine d&#8217;articles de sport).<\/p>\n<p style=\"text-align: justify;\">J&#8217;ai opt\u00e9 pour le premier choix ! Une fois le rdv pass\u00e9 je suis ressortie avec l&#8217;information sur ma foul\u00e9e (pronatrice) et un mod\u00e8le de basket \u00e0 essayer avant d&#8217;envisager le port de semelles correctrices.<\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: medium;\">Les <strong>baskets<\/strong> test\u00e9es<\/span><\/h3>\n<\/li>\n<\/ul>\n<p>J&#8217;ai donc achet\u00e9 mes premi\u00e8res baskets pronatrices, les <span style=\"color: #99cc00;\"><em>Asics Kayano<\/em><\/span> :<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-352\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/imagess12244po.jpg?resize=225%2C225\" alt=\"imagesS12244PO\" width=\"225\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/imagess12244po.jpg?w=225&amp;ssl=1 225w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/imagess12244po.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/imagess12244po.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p style=\"text-align: justify;\">Apr\u00e8s quelques semaines j&#8217;ai \u00e0 nouveau senti des <span style=\"color: #99cc00;\"><em>douleurs<\/em><\/span>. Mais que lors d&#8217;entra\u00eenements longs. En regardant sur internet j&#8217;ai lu plusieurs fois que cette marque pouvait apporter des douleurs aux genoux.<\/p>\n<p>J&#8217;ai ensuite test\u00e9 les <span style=\"color: #99cc00;\"><em>nike structure<\/em><\/span> :<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-367\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/nike-structure-zoom-air-zoom-structure-20-gris-et-violet-femme-ir1sb.jpg?w=600&#038;resize=300%2C200\" alt=\"nike-structure-zoom-air-zoom-structure-20-gris-et-violet-femme-ir1sb\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/nike-structure-zoom-air-zoom-structure-20-gris-et-violet-femme-ir1sb.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/nike-structure-zoom-air-zoom-structure-20-gris-et-violet-femme-ir1sb.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Et cette fois ci, plus de douleurs! Mais un autre probl\u00e8me est apparu : les <span style=\"color: #99cc00;\"><em>ampoules<\/em> <\/span>\ud83d\ude15 j&#8217;ai pas les pieds assez fins pour cette marque&#8230;<\/p>\n<p>Ensuite, enfin j&#8217;ai trouv\u00e9 des chaussures qui me conviennent : les<span style=\"color: #99cc00;\"> <em>Saucony Hurricane<\/em><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-372\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/1106244_z.jpg?w=600&#038;resize=300%2C300\" alt=\"1106244_Z\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: justify;\">Avec cette paire, pas de douleurs, pas d&#8217;ampoules. Je peux encha\u00eener les courses sans probl\u00e8me, elles m&#8217;ont d&#8217;ailleurs accompagn\u00e9 dans 3 semi marathons. Elles sont plut\u00f4t faites pour le confort des courses longues (jusqu&#8217;au marathon) mais pas pour faire un super chrono sur 10km.<\/p>\n<p style=\"text-align: justify;\">Je viens d&#8217;ailleurs d&#8217;acheter le dernier mod\u00e8le en vue de ma pr\u00e9pa marathon, j&#8217;esp\u00e8re qu&#8217;elles m&#8217;emm\u00e8neront au bout \ud83d\ude0a<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-355\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9.jpg?w=600&#038;resize=300%2C217\" alt=\"A6BA046C-D5AC-4D8A-8F62-1E4C7C5F74B9\" width=\"300\" height=\"217\" \/><\/p>\n<ul>\n<li>\n<h3><span style=\"font-size: medium;\">Le minimalisme<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">En parall\u00e8le j&#8217;ai lu beaucoup d&#8217;articles sur le <span style=\"color: #99cc00;\"><em>minimaliste<\/em><\/span>. Il s&#8217;agit de &#8220;chaussures&#8221; permettant de courir comme si on \u00e9tait pied nu. Voici \u00e0 quoi cela ressemble :<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-384\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/vibram-fivefingers.jpg?resize=300%2C300\" alt=\"Vibram-FiveFingers\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/vibram-fivefingers.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/vibram-fivefingers.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/vibram-fivefingers.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">Le but \u00e9tant d&#8217;avoir une foul\u00e9e la plus naturelle possible qui limiterait les impacts et musclerait correctement le pied.\u00a0 Ce dernier \u00e9tant plut\u00f4t fain\u00e9ant dans des chaussures classiques. En th\u00e9orie m\u00eame les pronateurs peuvent les utiliser, il suffit d&#8217;avoir une p\u00e9riode de transition plus longue. M\u00eame les coureurs sans aucun probl\u00e8me de pied doivent courir que 10-15 minutes avec au d\u00e9but. Mais j&#8217;avoue que je n&#8217;ai pas eu envie de prendre de risques. J&#8217;ai opt\u00e9 pour des chaussures avec un <span style=\"color: #99cc00;\"><em>faible drop<\/em><\/span> pour commencer. Le drop \u00e9tant la diff\u00e9rence entre la hauteur du talon et des orteils. J&#8217;ai choisi les <span style=\"color: #99cc00;\"><em>Brooks purecadence<\/em><\/span> :<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-399\" src=\"https:\/\/travelandrundotblog.files.wordpress.com\/2017\/05\/brooks-women-s-purecadence-5-running-shoes-blue-scubablue-greengecko-anthracit-5-uk-women-s-turquoise-scuba-blue-green-gecko-ant-600.jpg?w=600&#038;resize=300%2C130\" alt=\"brooks-women-s-purecadence-5-running-shoes-blue-scubablue-greengecko-anthracit-5-uk-women-s-turquoise-scuba-blue-green-gecko-ant-600\" width=\"300\" height=\"130\" srcset=\"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/brooks-women-s-purecadence-5-running-shoes-blue-scubablue-greengecko-anthracit-5-uk-women-s-turquoise-scuba-blue-green-gecko-ant-600.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/brooks-women-s-purecadence-5-running-shoes-blue-scubablue-greengecko-anthracit-5-uk-women-s-turquoise-scuba-blue-green-gecko-ant-600.jpg?resize=300%2C130&amp;ssl=1 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: left;\">En plus d&#8217;avoir une foul\u00e9e plus naturelle elles me permettent d&#8217;avoir une meilleure vitesse sur 10km. Elles sont plus souples et plus r\u00e9actives que les Saucony. Mais pour le moment je ne me vois pas courir 21 km avec!<\/p>\n<p style=\"text-align: justify;\">Mon site pr\u00e9f\u00e9r\u00e9 pour l&#8217;achat de chaussures ou accessoires de running : <a href=\"http:\/\/www.i-run.fr\/\">i-run.\u00a0<\/a>N&#8217;h\u00e9sitez pas \u00e0 parcourir d&#8217;autres sites quand un mod\u00e8le vous int\u00e9resse pour avoir diff\u00e9rents avis et diff\u00e9rents descriptifs techniques avant de choisir vos baskets.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Se mettre \u00e0 faire du sport et au running c&#8217;est d\u00e9j\u00e0 une tr\u00e8s bonne d\u00e9cision! Mais il faut pour cela avoir le mat\u00e9riel adapt\u00e9, voici un article pour vous permettre d&#8217;y voir plus clair \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[27,34,41,51,60,85,154,202],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","tag-asics","tag-avis-basket","tag-basket","tag-brooks","tag-choix-basket","tag-fivefingers","tag-nike","tag-saucony"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien choisir ses baskets de running - Travel and Run<\/title>\n<meta name=\"description\" content=\"Pour bien d\u00e9buter en running il est vraiment important d&#039;avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelandrun.blog\/en\/running\/divers\/choisir-ses-baskets-de-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien choisir ses baskets de running - Travel and Run\" \/>\n<meta property=\"og:description\" content=\"Pour bien d\u00e9buter en running il est vraiment important d&#039;avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Travel and run\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-07T16:06:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-10T00:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1228\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Travelandrun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Travelandrun\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/\"},\"author\":{\"name\":\"Travelandrun\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"headline\":\"Choisir ses baskets de running\",\"datePublished\":\"2017-05-07T16:06:45+00:00\",\"dateModified\":\"2018-09-10T00:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/\"},\"wordCount\":1656,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"image\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1\",\"keywords\":[\"asics\",\"avis basket\",\"basket\",\"brooks\",\"choix basket\",\"fivefingers\",\"nike\",\"saucony\"],\"articleSection\":[\"Diverse\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/\",\"url\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/\",\"name\":\"Bien choisir ses baskets de running - Travel and Run\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1\",\"datePublished\":\"2017-05-07T16:06:45+00:00\",\"dateModified\":\"2018-09-10T00:44:11+00:00\",\"description\":\"Pour bien d\u00e9buter en running il est vraiment important d'avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/travelandrun.blog\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1\",\"width\":1700,\"height\":1228,\"caption\":\"travel-and-run-saucony\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/running\\\/divers\\\/choisir-ses-baskets-de-running\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/travelandrun.blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choisir ses baskets de running\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#website\",\"url\":\"https:\\\/\\\/travelandrun.blog\\\/\",\"name\":\"Travel and run\",\"description\":\"Voyage solo et running\",\"publisher\":{\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/travelandrun.blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/travelandrun.blog\\\/#\\\/schema\\\/person\\\/6331ad6252d4c26751a5335e4efe7c41\",\"name\":\"Travelandrun\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\",\"caption\":\"Travelandrun\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bien choisir ses baskets de running - Travel and Run","description":"Pour bien d\u00e9buter en running il est vraiment important d'avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/travelandrun.blog\/en\/running\/divers\/choisir-ses-baskets-de-running\/","og_locale":"en_US","og_type":"article","og_title":"Bien choisir ses baskets de running - Travel and Run","og_description":"Pour bien d\u00e9buter en running il est vraiment important d'avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!","og_url":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/","og_site_name":"Travel and run","article_published_time":"2017-05-07T16:06:45+00:00","article_modified_time":"2018-09-10T00:44:11+00:00","og_image":[{"width":1700,"height":1228,"url":"https:\/\/i2.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","type":"image\/jpeg"}],"author":"Travelandrun","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Travelandrun","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#article","isPartOf":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/"},"author":{"name":"Travelandrun","@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"headline":"Choisir ses baskets de running","datePublished":"2017-05-07T16:06:45+00:00","dateModified":"2018-09-10T00:44:11+00:00","mainEntityOfPage":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/"},"wordCount":1656,"commentCount":9,"publisher":{"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"image":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","keywords":["asics","avis basket","basket","brooks","choix basket","fivefingers","nike","saucony"],"articleSection":["Diverse"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/","url":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/","name":"Bien choisir ses baskets de running - Travel and Run","isPartOf":{"@id":"https:\/\/travelandrun.blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#primaryimage"},"image":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","datePublished":"2017-05-07T16:06:45+00:00","dateModified":"2018-09-10T00:44:11+00:00","description":"Pour bien d\u00e9buter en running il est vraiment important d'avoir des baskets adapt\u00e9es \u00e0 sa fa\u00e7on de courir. Vous d\u00e9couvrirez ici mon parcours et mes conseils!","breadcrumb":{"@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#primaryimage","url":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","contentUrl":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","width":1700,"height":1228,"caption":"travel-and-run-saucony"},{"@type":"BreadcrumbList","@id":"https:\/\/travelandrun.blog\/running\/divers\/choisir-ses-baskets-de-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/travelandrun.blog\/"},{"@type":"ListItem","position":2,"name":"Choisir ses baskets de running"}]},{"@type":"WebSite","@id":"https:\/\/travelandrun.blog\/#website","url":"https:\/\/travelandrun.blog\/","name":"Travel and run","description":"Voyage solo et running","publisher":{"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/travelandrun.blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/travelandrun.blog\/#\/schema\/person\/6331ad6252d4c26751a5335e4efe7c41","name":"Travelandrun","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g","caption":"Travelandrun"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/14b3ceb4dd5a7845d61aa09ffd851c32b70656e1d53161c07e49eacdeaa46cf4?s=96&d=mm&r=g"}}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/05\/a6ba046c-d5ac-4d8a-8f62-1e4c7c5f74b9-e1530485093582.jpg?fit=1700%2C1228&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EXJl-5r","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2662,"url":"https:\/\/travelandrun.blog\/en\/voyage\/oceanie\/nouvelle-zelande\/premier-mois-nz\/","url_meta":{"origin":337,"position":0},"title":"Premier mois en Nouvelle Z\u00e9lande","author":"Travelandrun","date":"Wednesday December 20th, 2017","format":false,"excerpt":"Cela fait un mois maintenant que je suis en NZ. Je vous fait decouvrir ici Auckland et vous parle un peu de mon travail, ma reprise du running...","rel":"","context":"In &quot;New Zealand - Posts&quot;","block_context":{"text":"New Zealand - Posts","link":"https:\/\/travelandrun.blog\/en\/category\/voyage\/oceanie\/nouvelle-zelande\/"},"img":{"alt_text":"tampon-passeport-nouvelle-zelande","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/12\/wp_20171129_20_28_28_pro1-e1530503291822.jpg?fit=1200%2C676&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/12\/wp_20171129_20_28_28_pro1-e1530503291822.jpg?fit=1200%2C676&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/12\/wp_20171129_20_28_28_pro1-e1530503291822.jpg?fit=1200%2C676&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/12\/wp_20171129_20_28_28_pro1-e1530503291822.jpg?fit=1200%2C676&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/12\/wp_20171129_20_28_28_pro1-e1530503291822.jpg?fit=1200%2C676&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2008,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/montre-application-running\/","url_meta":{"origin":337,"position":1},"title":"Montre\/Application running","author":"Travelandrun","date":"Monday October 30th, 2017","format":false,"excerpt":"Mon avis sur les diff\u00e9rentes montres et applications running que j'ai utilis\u00e9","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"garmin-forerunner-225","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/10\/garmin-forerunner-225.jpg?fit=1200%2C730&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1179,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/mes-debuts-de-sportive\/","url_meta":{"origin":337,"position":2},"title":"Mes d\u00e9buts de sportive accomplie","author":"Travelandrun","date":"Sunday August 27th, 2017","format":false,"excerpt":"Vous pensez ne pas \u00eatre faite pour le sport? D\u00e9trompez-vous! Le plus dur c'est de se lancer, ensuite on adh\u00e8re \u00e0 fond et on ne peut plus s'en passer vous verrez :)","rel":"","context":"In &quot;Diverse&quot;","block_context":{"text":"Diverse","link":"https:\/\/travelandrun.blog\/en\/category\/running\/divers\/"},"img":{"alt_text":"club-med-gym-cmg","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1200%2C819&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1200%2C819&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1200%2C819&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1200%2C819&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/08\/club-med-7-e1530488869945.jpg?fit=1200%2C819&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":908,"url":"https:\/\/travelandrun.blog\/en\/running\/compte-rendu\/porto-vecchio-octobre-2016-premier-semi-marathon\/","url_meta":{"origin":337,"position":3},"title":"Porto Vecchio &#8211; Octobre 2016 &#8211; Premier semi marathon!","author":"Travelandrun","date":"Friday September 29th, 2017","format":false,"excerpt":"R\u00e9sum\u00e9 de mon premier semi marathon et pas le plus facile!","rel":"","context":"In &quot;Race report&quot;","block_context":{"text":"Race report","link":"https:\/\/travelandrun.blog\/en\/category\/running\/compte-rendu\/"},"img":{"alt_text":"porto-vecchio-marathon","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/porto-vecchio_8.jpg?fit=960%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/porto-vecchio_8.jpg?fit=960%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/porto-vecchio_8.jpg?fit=960%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2017\/09\/porto-vecchio_8.jpg?fit=960%2C960&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3384,"url":"https:\/\/travelandrun.blog\/en\/running\/divers\/bilan-frequence-running\/","url_meta":{"origin":337,"position":4},"title":"(Fran\u00e7ais) Bilan de mon premier entrainement Frequence Running","author":"Travelandrun","date":"Tuesday May 15th, 2018","format":false,"excerpt":"Sorry, this entry is only available in Fran\u00e7ais.","rel":"","context":"In &quot;Race report&quot;","block_context":{"text":"Race report","link":"https:\/\/travelandrun.blog\/en\/category\/running\/compte-rendu\/"},"img":{"alt_text":"finish waiheke island half marathon","src":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/05\/Finish-Waiheke-Island-half-marathon.png?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/05\/Finish-Waiheke-Island-half-marathon.png?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/travelandrun.blog\/wp-content\/uploads\/2018\/05\/Finish-Waiheke-Island-half-marathon.png?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5,"url":"https:\/\/travelandrun.blog\/en\/presentation\/presentation-voyage-running\/","url_meta":{"origin":337,"position":5},"title":"Pr\u00e9sentation","author":"Travelandrun","date":"Thursday April 20th, 2017","format":false,"excerpt":"Petite pr\u00e9sentation :) Trentenaire adepte de voyage et de running. PVT en Nouvelle Z\u00e9lande et Australie fin 2017\/2018","rel":"","context":"In &quot;Presentation&quot;","block_context":{"text":"Presentation","link":"https:\/\/travelandrun.blog\/en\/category\/presentation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":8,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":4057,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/posts\/337\/revisions\/4057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandrun.blog\/en\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}