{"id":908,"date":"2017-09-29T14:51:35","date_gmt":"2017-09-29T12:51:35","guid":{"rendered":"http:\/\/travelandrun.blog\/?p=908"},"modified":"2018-08-24T02:56:52","modified_gmt":"2018-08-24T00:56:52","slug":"porto-vecchio-octobre-2016-premier-semi-marathon","status":"publish","type":"post","link":"https:\/\/travelandrun.blog\/en\/running\/compte-rendu\/porto-vecchio-octobre-2016-premier-semi-marathon\/","title":{"rendered":"Porto Vecchio – Octobre 2016 – Premier semi marathon!"},"content":{"rendered":"

Je ne sais pas si vous connaissez le site Running Heroes<\/a>? On connecte notre application running pr\u00e9f\u00e9r\u00e9e (\u00e7a marche aussi pour le v\u00e9lo). Et on cumule des points \u00e0 chaque sortie! On peut ensuite \u00e9changer ses points contre des cadeaux (bons de r\u00e9duction, dossard, test\/cours de running, etc). De plus chaque semaine on peut s’inscrire \u00e0 des challenges qui nous permettent en cas de r\u00e9ussite de faire parti d’un tirage au sort pour gagner un lot. Pour ne rien vous cacher c’est assez rare de gagner! Mais en juin 2016 j’ai pu gagner mon dossard pour le semi-marathon de Porto-Vecchio<\/a><\/strong>! Oui juin 2016 je venais tout juste de courir ma premi\u00e8re course officielle un 10km<\/a>. Je n’\u00e9tais pas vraiment partie dans l’id\u00e9e de courir un semi d\u00e8s maintenant. Mais avec ce lot je me suis dit “pourquoi pas!”.<\/span><\/h2>\n
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  • \n

    Porto Vecchio<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n

    J’ai donc pos\u00e9 un grand week-end, pris mes billets et direction Corsica! C’\u00e9tait une p\u00e9riode tr\u00e8s compliqu\u00e9e niveau boulot. J’ai fait un mini burn-out, mon cerveau refusait toute forme de r\u00e9flexion\/nouveaut\u00e9… J’ai pas pu beaucoup courir les 2-3 semaines pr\u00e9c\u00e9dentes mais je m’\u00e9tais pr\u00e9vu deux courses de 10 km quand m\u00eame le mois d’avant pour me mettre en jambe \ud83d\ude0a.<\/span><\/p>\n

    Arriv\u00e9e \u00e0 l’a\u00e9roport je n’ai pas pu prendre de voiture de location (permis oubli\u00e9, pas de t\u00eate, merci le burn out ^^). Les bus ne couvrant pas toute l’apr\u00e8s-midi j’ai du prendre un taxi (50E) pour rejoindre mon h\u00f4tel \u00e0 Porto-Vecchio… Mais au final ce que j’avais vraiment besoin \u00e0 ce moment-l\u00e0 c’est du repos! C’est donc pas plus mal que j’ai \u00e9t\u00e9 “bloqu\u00e9e” dans Porto-Vecchio. Apr\u00e8s avoir d\u00e9pos\u00e9 mes affaires je suis all\u00e9e r\u00e9cup\u00e9r\u00e9 mon dossard et me balader dans la ville.<\/span><\/p>\n

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    • \n

      Le semi marathon<\/span><\/h3>\n<\/li>\n<\/ul>\n

      Dimanche, jour de course, petit d\u00e9jeuner sp\u00e9cial dans l’h\u00f4tel (complet pour l’\u00e9v\u00e9nement). En effet la salle \u00e9tait pleine de coureurs puis direction le port et la ligne de d\u00e9part. Arriv\u00e9e sur place j’ai la mauvaise surprise de me rendre compte que le camion \u00e0 consigne \u00e9tait d\u00e9j\u00e0 parti \ud83d\ude41 (heureusement j’ai pu finalement laisser mon sac \u00e0 la voiture balai).<\/span><\/p>\n

      La course<\/span><\/h4>\n

      Le d\u00e9part arrive et l\u00e0 je me demande franchement ce que je fous l\u00e0! Du fait de l’\u00e9loignement et de la complexit\u00e9 du parcours il n’y avait quasi que des “bons” semi-marathoniens. Le grand vainqueur du marathon des sables a m\u00eame pris le micro pour dire qu’il venait pour le plaisir mais pas pour faire un temps car le parcours \u00e9tait trop difficile. Sachant qu’il faut partir doucement je suis partie…bonne derni\u00e8re!! Mais au bout de 2 km j’ai commenc\u00e9 \u00e0 ne plus entendre la voiture balai, j’avais d\u00e9j\u00e0 doubl\u00e9 quelques personnes qui \u00e9taient parties trop vite \ud83d\ude0a.<\/span><\/p>\n

      A partir de mi-parcours j’ai commenc\u00e9 \u00e0 ne quasi plus courir dans les c\u00f4tes et il y en avait beaucoup! En grande partie d\u00fb \u00e0 une douleur au bassin. En fin de parcours je cours avec quelqu’un qui lui ne peut plus courir dans les descentes. Du coup on se double r\u00e9guli\u00e8rement (le dernier km \u00e9tant en descente et l’ayant couru \u00e0 vitesse normale je suis finalement arriv\u00e9 bien avant lui). Les habitants nous attendez sur le bord de la route (m\u00eame les derniers). Par contre au bout d’un moment on a commenc\u00e9 \u00e0 partager la route avec quelques voitures pas top niveau s\u00e9curit\u00e9! Vers la fin du parcours j’ai commenc\u00e9 \u00e0 croiser des finishers…qui repartaient dans l’autre sens!!<\/span><\/p>\n

      Bilan<\/span><\/h4>\n

      Parcours tr\u00e8s dur physiquement, mentalement mais cette course m’a vraiment fait du bien! J’ai pu me vider la t\u00eate et voir de tr\u00e8s beaux paysages! A l’arriv\u00e9e il fallait passer sur une plage afin de regagner le bus qui ramenait \u00e0 Porto-Vecchio c’\u00e9tait tr\u00e8s agr\u00e9able. M\u00eame si \u00e0 ce moment l\u00e0 j’aurais tout fait pour ne plus avoir \u00e0 me servir de mes jambes ^^. Je suis ressortie de cette course plus forte et c’est \u00e7a qui compte! 2h40′ et quelques au compteur et je suis arriv\u00e9e une quinzaine de minutes avant les derniers ce qui est plut\u00f4t pas mal en \u00e9tant partie derni\u00e8re!<\/span><\/p>\n

      \"Porto<\/p>\n

      Suite \u00e0 cela j’ai un peu moins couru (bon en plus c’\u00e9tait l’hiver) jusqu’\u00e0 ce que je gagne mon dossard (encore) pour le semi-marathon de Paris d\u00e9but 2017!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      R\u00e9sum\u00e9 de mon premier semi marathon et pas le plus facile!<\/p>\n","protected":false},"author":1,"featured_media":1908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,9],"tags":[41,70,139,185,202,203],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compte-rendu","category-france","tag-basket","tag-corse","tag-marathon","tag-porto-vecchio","tag-saucony","tag-semi-marathon"],"yoast_head":"\nPremier semi marathon \u00e0 Porto Vecchio - Travel and Run<\/title>\n<meta name=\"description\" content=\"Pour mon premier semi-marathon, la chance m'a fait gagn\u00e9 un dossard pour celui de Porto Vecchio! 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